Tuesday, June 11, 2013
Friday, March 22, 2013
Wednesday, March 6, 2013
Tuesday, February 26, 2013
Bully get the message: To This Day Project - Be mindful that actions have consequences
Published on Feb 19, 2013
Shane Koyczan "To This Day" http://www.tothisdayproject.com Help this message have a far reaching and long lasting effect in confronting bullying. Please share generously.
Find Shane on Facebook - http://on.fb.me/Vwdi65
or on Twitter - http://www.twitter.com/koyczan
I send out one new poem each month via email. You might like to join us. http://www.shanekoyczan.com
"My experiences with violence in schools still echo throughout my life but standing to face the problem has helped me in immeasurable ways.
Schools and families are in desperate need of proper tools to confront this problem. This piece is a starting point." - Shane
Find anti-bullying resources at http://www.bullying.org
Dozens of collaborators from around the world helped to bring this piece to life. Learn more about them and the project at http://www.tothisdayproject.com
Buy "To This Day" on BandCamp http://bit.ly/VKGjgU
or iTunes http://bit.ly/W47QK2
Find Shane on Facebook - http://on.fb.me/Vwdi65
or on Twitter - http://www.twitter.com/koyczan
I send out one new poem each month via email. You might like to join us. http://www.shanekoyczan.com
"My experiences with violence in schools still echo throughout my life but standing to face the problem has helped me in immeasurable ways.
Schools and families are in desperate need of proper tools to confront this problem. This piece is a starting point." - Shane
Find anti-bullying resources at http://www.bullying.org
Dozens of collaborators from around the world helped to bring this piece to life. Learn more about them and the project at http://www.tothisdayproject.com
Buy "To This Day" on BandCamp http://bit.ly/VKGjgU
or iTunes http://bit.ly/W47QK2
Source:
To This Day Project - Shane Koyczan - YouTube
https://www.youtube.com/watch?feature=player_embedded&v=ltun92DfnPY#!
Tuesday, February 5, 2013
Sunday, January 27, 2013
Successful and Schizophrenic: Every person wants to work and to love
I'm always looking for examples of people who beat the odds by overcoming adversity and go on to build a good life for themselves...
.............
January 25, 2013
Source:
Successful and Schizophrenic - NYTimes.com
http://www.nytimes.com/2013/01/27/opinion/sunday/schizophrenic-not-stupid.html?_r=0&pagewanted=print
.............
January 25, 2013
Successful and Schizophrenic
By ELYN R. SAKS
LOS ANGELES
THIRTY years ago, I was given a diagnosis of schizophrenia.
My prognosis was “grave”: I would never live independently, hold a job, find a loving partner, get married. My home would be a board-and-care facility, my days spent watching TV in a day room with other people debilitated by mental illness. I would work at menial jobs when my symptoms were quiet.
Following my last psychiatric hospitalization at the age of 28, I was encouraged by a doctor to work as a cashier making change.
If I could handle that, I was told, we would reassess my ability to hold a more demanding position, perhaps even something full-time.
My prognosis was “grave”: I would never live independently, hold a job, find a loving partner, get married. My home would be a board-and-care facility, my days spent watching TV in a day room with other people debilitated by mental illness. I would work at menial jobs when my symptoms were quiet.
Following my last psychiatric hospitalization at the age of 28, I was encouraged by a doctor to work as a cashier making change.
If I could handle that, I was told, we would reassess my ability to hold a more demanding position, perhaps even something full-time.
Then I made a decision. I would write the narrative of my life.
Today I am a chaired professor at the University of Southern California Gould School of Law. I have an adjunct appointment in the department of psychiatry at the medical school of the University of California, San Diego, and am on the faculty of the New Center for Psychoanalysis. The MacArthur Foundation gave me a genius grant.
Today I am a chaired professor at the University of Southern California Gould School of Law. I have an adjunct appointment in the department of psychiatry at the medical school of the University of California, San Diego, and am on the faculty of the New Center for Psychoanalysis. The MacArthur Foundation gave me a genius grant.
Although I fought my diagnosis for many years, I came to accept that I have schizophrenia and will be in treatment the rest of my life.
Indeed, excellent psychoanalytic treatment and medication have been critical to my success. What I refused to accept was my prognosis.
Indeed, excellent psychoanalytic treatment and medication have been critical to my success. What I refused to accept was my prognosis.
Conventional psychiatric thinking and its diagnostic categories say that people like me don’t exist.
Either I don’t have schizophrenia (please tell that to the delusions crowding my mind), or I couldn’t have accomplished what I have (please tell that to U.S.C.’s committee on faculty affairs).
But I do, and I have. And I have undertaken research with colleagues at U.S.C. and U.C.L.A. to show that I am not alone.
There are others with schizophrenia and such active symptoms as delusions and hallucinations who have significant academic and professional achievements.
Either I don’t have schizophrenia (please tell that to the delusions crowding my mind), or I couldn’t have accomplished what I have (please tell that to U.S.C.’s committee on faculty affairs).
But I do, and I have. And I have undertaken research with colleagues at U.S.C. and U.C.L.A. to show that I am not alone.
There are others with schizophrenia and such active symptoms as delusions and hallucinations who have significant academic and professional achievements.
Over the last few years, my colleagues, including Stephen Marder, Alison Hamilton and Amy Cohen, and I have gathered 20 research subjects with high-functioning schizophrenia in Los Angeles.
They suffered from symptoms like mild delusions or hallucinatory behavior.
Their average age was 40. Half were male, half female, and more than half were minorities. All had high school diplomas, and a majority either had or were working toward college or graduate degrees.
They were graduate students, managers, technicians and professionals, including a doctor, lawyer, psychologist and chief executive of a nonprofit group.
They suffered from symptoms like mild delusions or hallucinatory behavior.
Their average age was 40. Half were male, half female, and more than half were minorities. All had high school diplomas, and a majority either had or were working toward college or graduate degrees.
They were graduate students, managers, technicians and professionals, including a doctor, lawyer, psychologist and chief executive of a nonprofit group.
At the same time, most were unmarried and childless, which is consistent with their diagnoses. (My colleagues and I intend to do another study on people with schizophrenia who are high-functioning in terms of their relationships.
Marrying in my mid-40s — the best thing that ever happened to me — was against all odds, following almost 18 years of not dating.)
More than three-quarters had been hospitalized between two and five times because of their illness, while three had never been admitted.
Marrying in my mid-40s — the best thing that ever happened to me — was against all odds, following almost 18 years of not dating.)
More than three-quarters had been hospitalized between two and five times because of their illness, while three had never been admitted.
How had these people with schizophrenia managed to succeed in their studies and at such high-level jobs?
We learned that, in addition to medication and therapy, all the participants had developed techniques to keep their schizophrenia at bay.
For some, these techniques were cognitive. An educator with a master’s degree said he had learned to face his hallucinations and ask, “What’s the evidence for that? Or is it just a perception problem?” Another participant said, “I hear derogatory voices all the time. ... You just gotta blow them off.”
We learned that, in addition to medication and therapy, all the participants had developed techniques to keep their schizophrenia at bay.
For some, these techniques were cognitive. An educator with a master’s degree said he had learned to face his hallucinations and ask, “What’s the evidence for that? Or is it just a perception problem?” Another participant said, “I hear derogatory voices all the time. ... You just gotta blow them off.”
Part of vigilance about symptoms was “identifying triggers” to “prevent a fuller blown experience of symptoms,” said a participant who works as a coordinator at a nonprofit group. For instance, if being with people in close quarters for too long can set off symptoms, build in some alone time when you travel with friends.
Other techniques that our participants cited included controlling sensory inputs.
For some, this meant keeping their living space simple (bare walls, no TV, only quiet music), while for others, it meant distracting music. “I’ll listen to loud music if I don’t want to hear things,” said a participant who is a certified nurse’s assistant.
Still others mentioned exercise, a healthy diet, avoiding alcohol and getting enough sleep. A belief in God and prayer also played a role for some.
For some, this meant keeping their living space simple (bare walls, no TV, only quiet music), while for others, it meant distracting music. “I’ll listen to loud music if I don’t want to hear things,” said a participant who is a certified nurse’s assistant.
Still others mentioned exercise, a healthy diet, avoiding alcohol and getting enough sleep. A belief in God and prayer also played a role for some.
One of the most frequently mentioned techniques that helped our research participants manage their symptoms was work.
“Work has been an important part of who I am,” said an educator in our group. “When you become useful to an organization and feel respected in that organization, there’s a certain value in belonging there.” This person works on the weekends too because of “the distraction factor.”
In other words, by engaging in work, the crazy stuff often recedes to the sidelines.
“Work has been an important part of who I am,” said an educator in our group. “When you become useful to an organization and feel respected in that organization, there’s a certain value in belonging there.” This person works on the weekends too because of “the distraction factor.”
In other words, by engaging in work, the crazy stuff often recedes to the sidelines.
Personally, I reach out to my doctors, friends and family whenever I start slipping, and I get great support from them.
I eat comfort food (for me, cereal) and listen to quiet music. I minimize all stimulation.
Usually these techniques, combined with more medication and therapy, will make the symptoms pass.
But the work piece — using my mind — is my best defense. It keeps me focused, it keeps the demons at bay.
My mind, I have come to say, is both my worst enemy and my best friend.
I eat comfort food (for me, cereal) and listen to quiet music. I minimize all stimulation.
Usually these techniques, combined with more medication and therapy, will make the symptoms pass.
But the work piece — using my mind — is my best defense. It keeps me focused, it keeps the demons at bay.
My mind, I have come to say, is both my worst enemy and my best friend.
THAT is why it is so distressing when doctors tell their patients not to expect or pursue fulfilling careers.
Far too often, the conventional psychiatric approach to mental illness is to see clusters of symptoms that characterize people.
Accordingly, many psychiatrists hold the view that treating symptoms with medication is treating mental illness.
But this fails to take into account individuals’ strengths and capabilities, leading mental health professionals to underestimate what their patients can hope to achieve in the world.
Far too often, the conventional psychiatric approach to mental illness is to see clusters of symptoms that characterize people.
Accordingly, many psychiatrists hold the view that treating symptoms with medication is treating mental illness.
But this fails to take into account individuals’ strengths and capabilities, leading mental health professionals to underestimate what their patients can hope to achieve in the world.
It’s not just schizophrenia: earlier this month, The Journal of Child Psychology and Psychiatry posted a study showing that a small group of people who were given diagnoses of autism, a developmental disorder, later stopped exhibiting symptoms. They seemed to have recovered — though after years of behavioral therapy and treatment.
A recent New York Times Magazine article described a new company that hires high-functioning adults with autism, taking advantage of their unusual memory skills and attention to detail.
A recent New York Times Magazine article described a new company that hires high-functioning adults with autism, taking advantage of their unusual memory skills and attention to detail.
I don’t want to sound like a Pollyanna about schizophrenia; mental illness imposes real limitations, and it’s important not to romanticize it.
We can’t all be Nobel laureates like John Nash of the movie “A Beautiful Mind.”
But the seeds of creative thinking may sometimes be found in mental illness, and people underestimate the power of the human brain to adapt and to create.
We can’t all be Nobel laureates like John Nash of the movie “A Beautiful Mind.”
But the seeds of creative thinking may sometimes be found in mental illness, and people underestimate the power of the human brain to adapt and to create.
An approach that looks for individual strengths, in addition to considering symptoms, could help dispel the pessimism surrounding mental illness.
Finding “the wellness within the illness,” as one person with schizophrenia said, should be a therapeutic goal. Doctors should urge their patients to develop relationships and engage in meaningful work.
They should encourage patients to find their own repertory of techniques to manage their symptoms and aim for a quality of life as they define it. And they should provide patients with the resources — therapy, medication and support — to make these things happen.
Finding “the wellness within the illness,” as one person with schizophrenia said, should be a therapeutic goal. Doctors should urge their patients to develop relationships and engage in meaningful work.
They should encourage patients to find their own repertory of techniques to manage their symptoms and aim for a quality of life as they define it. And they should provide patients with the resources — therapy, medication and support — to make these things happen.
“Every person has a unique gift or unique self to bring to the world,” said one of our study’s participants.
She expressed( in the words of Sigmund Freud) the reality that those of us who have schizophrenia and other mental illnesses want what -
everyone wants to work and to love.
She expressed( in the words of Sigmund Freud) the reality that those of us who have schizophrenia and other mental illnesses want what -
everyone wants to work and to love.
Source:
Successful and Schizophrenic - NYTimes.com
http://www.nytimes.com/2013/01/27/opinion/sunday/schizophrenic-not-stupid.html?_r=0&pagewanted=print
Tuesday, January 22, 2013
Writers from EcoFriendly Sask: October 2011
The Ground Beneath Our Feet: Prairie Writers
“Ride off any horizon / and let the measure fall / where it may - / among the piles of bones that dot the prairie / in vision and history / (the buffalo and deer, / dead Indians, dead settlers / the frames of lost houses / left behind in the dust of the depression” (John Newlove, Ride Off Any Horizon)
Canadian writers have, for decades, written about our connection with the land. Here is a handful of books by Saskatchewan authors that remind us of our reliance and interrelationship with the land beneath our feet. Many of these authors have written more than one book; check your local library or bookstore for additional titles.
Fiction
W.O. Mitchell, Who Has Seen the Wind (Prairie boy’s initiation into the mysteries of life)
Farley Mowat, Owls in the Family (a young boy’s pet menagerie grows out of control with the addition of two cantankerous pet owls)
Sinclair Ross, As For Me and My House (classic novel of small town life during the Depression)
Barbara Sapergia, Dry (speculative fiction about farming on the Prairies)
Wallace Stegner, Wolf Willow (Stegner’s childhood memories)
Non-Fiction
Laurel Archer, Northern Saskatchewan Canoe Trips (a guide to 15 wilderness rivers)
Sharon Butala, The Perfection of the Morning (memoir of leaving a promising academic career to marry a cattle rancher in southwest Saskatchewan)
Allan Casey, Lakeland (the rich culture and unsung splendour of Canada’s lake country)
Trevor Herriot, River in a Dry Land (an evocative look at the inhabitants and the land of the Qu’Appelle Valley)
Robin & Arlene Karpan, Saskatchewan’s Best Hikes and Nature Walks
Courtney Milne, Saskatchewan: The Luminous Landscape (photographs accompanied by personal notes and stories)
Candace Savage, Prairie: A Natural History (comprehensive, non-technical guide to the biology and ecology of the prairies)
Maggie Siggins, Revenge of the Land (a century of greed, tragedy and murder on a Saskatchewan farm)
What other books or authors would you include on this list?
“in april, then, you come to me in lilac / fall on my cheek like warm rain / take my hair like gentle wind / call me to lie down in fragrance.” (Dave Margoshes, Season of Lilac)
Canadian writers have, for decades, written about our connection with the land. Here is a handful of books by Saskatchewan authors that remind us of our reliance and interrelationship with the land beneath our feet. Many of these authors have written more than one book; check your local library or bookstore for additional titles.
Fiction
W.O. Mitchell, Who Has Seen the Wind (Prairie boy’s initiation into the mysteries of life)
Farley Mowat, Owls in the Family (a young boy’s pet menagerie grows out of control with the addition of two cantankerous pet owls)
Sinclair Ross, As For Me and My House (classic novel of small town life during the Depression)
Barbara Sapergia, Dry (speculative fiction about farming on the Prairies)
Wallace Stegner, Wolf Willow (Stegner’s childhood memories)
Non-Fiction
Laurel Archer, Northern Saskatchewan Canoe Trips (a guide to 15 wilderness rivers)
Sharon Butala, The Perfection of the Morning (memoir of leaving a promising academic career to marry a cattle rancher in southwest Saskatchewan)
Allan Casey, Lakeland (the rich culture and unsung splendour of Canada’s lake country)
Trevor Herriot, River in a Dry Land (an evocative look at the inhabitants and the land of the Qu’Appelle Valley)
Robin & Arlene Karpan, Saskatchewan’s Best Hikes and Nature Walks
Courtney Milne, Saskatchewan: The Luminous Landscape (photographs accompanied by personal notes and stories)
Candace Savage, Prairie: A Natural History (comprehensive, non-technical guide to the biology and ecology of the prairies)
Maggie Siggins, Revenge of the Land (a century of greed, tragedy and murder on a Saskatchewan farm)
What other books or authors would you include on this list?
“in april, then, you come to me in lilac / fall on my cheek like warm rain / take my hair like gentle wind / call me to lie down in fragrance.” (Dave Margoshes, Season of Lilac)
Thursday, January 10, 2013
HAPPINESS
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence”
- ARISTOTLE
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence”
- BUDDHHA
“The crowning fortune of a man is to be born to some pursuit which finds him employment and happiness, whether it be to make baskets, or broadswords, or canals, or statues, or songs.”
― Ralph Waldo Emerson
Wednesday, January 9, 2013
Invisible Indian: Federal Court grants rights to Métis, non-status Indians
“ The growing and dying of the moon reminds us of our ignorance which comes and goes—but when the moon is full it is as if the Great Spirit were upon the whole world. ”
—Black Elk, Oglala Sioux
Federal Court grants rights to Métis, non-status Indians
Off-reserve aboriginal people are 'Indians' and entitled to same constitutional rights
The federal government has lost the latest battle in a 13-year legal fight over its responsibilities to Métis and non-status Indians.On Tuesday, the Federal Court ruled that 200,000 Métis and 400,000 non-status Indians in Canada are indeed "Indians" under the Constitution Act, and fall under federal jurisdiction.
The decision helps to more clearly outline Ottawa's responsibilities toward the two aboriginal groups.
"The recognition of Métis and non-status Indian as Indians under section 91(24) should accord a further level of respect and reconciliation by removing the constitutional uncertainty surrounding these groups," Federal Court Judge Michael Phelan writes.
Invisible Indian
source:
The Canadian Press
Federal Court grants rights to Métis, non-status Indians - Politics - CBC Newshttp://www.cbc.ca/news/politics/story/2013/01/08/pol-cp-metis-indians-federal-court-challenge.html
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